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Best Thyroid Nutritionist in
Noida, Greater Noida


This is general information. The dietary requirements are different in all stages of life and different physiological conditions/disease conditions. Kindly contact us +91 9999155220 for customized diet plans according to you individual status/needs.

best thyroid nutritionist

Hypothyroidism, also called underactive thyroid or low thyroid, is a disorder in which the thyroid gland does not produce enough thyroid hormone. Symptoms are poor ability to tolerate cold, a feeling of tiredness, constipation, depression, hair loss, weight gain, etc.

Hypothyroidism can decrease your metabolic rate, which means your body consumes less amount of calories and you are not able to loose weight even on hypocaloric diet. If you're hypothyroid and want to lose weight, you may need to do more than an hour a day of exercise.

General tips:

1. Take small frequent meals. Do not skip breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels. During the day opt for smaller serving sizes and increase the frequency of meals.
2. Eat variety of fresh & seasonal fruits and vegetables to ensure a balanced diet.
3. Drink plenty of water, at least 10-12 glass per day.
4. Regular exercise for 45 minutes daily.
5. Choose foods rich in fiber like wholegrain attas, multigrain breads, cereals, brown rice etc.
6. Limit junk foods and takeaway foods, like burgers, pizza, chips, potato wedges, pastries, etc.
7. Avoid salty, fatty and sugary foods, such as crisps, cakes, pastries, biscuits, and chocolate.
8. Avoid sleeping immediately after lunch or dinner.
9. Avoid table salt/chat masala/chutney/papad/pickle.